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Henry Akins - Thailand Camp 2020

HenryAkinsThailandCamp2020

种子大小:10.74 Gb

收录时间:2026-05-25

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文件列表:

  1. D1/D1-06 Using your legs to prevent your opponent from standing up in your closed guard QA.mp4331.2 Mb
  2. D4/D4-29 Matt Jones straight ankle lock session - How to squeeze the ankle QA.mp4290.98 Mb
  3. D2/D2-15 Going more in depth with the reverse hook sweep and switching to the hook sweep.mp4270.48 Mb
  4. D6/D6-12 Details to guard passing changing angles to kill frames and body positioning.mp4241.49 Mb
  5. D6/D6-03 Keeping posture from the closed guard.mp4235.04 Mb
  6. D5/D5-25 How to deal with the cross face from bottom cross side QA.mp4216.21 Mb
  7. D3/D3-19 Going more in-depth with the head and arm from the mount QA.mp4202.11 Mb
  8. D4/D4-13 Half Guard - Freeing the leg when the opponent on the bottom tries for a hook sweep QA.mp4164.56 Mb
  9. D2/D2-10 Demonstration and explanation of using weight and angles to collapse frames and pass guard.mp4158.58 Mb
  10. D1/D1-11 Strategy of how to open the closed guard.mp4156.87 Mb
  11. D5/D5-19 Intro to using the under hook to be able to stay on your side from the bottom cross side QA.mp4149.99 Mb
  12. D1/D1-05 Dealing with grips and using your legs to prevent your opponent from standing up in your closed guard3.mp4139.57 Mb
  13. D4/D4-23 Matt Jones straight ankle lock session - Intro into the leg positioning.mp4137.14 Mb
  14. D5/D5-27 How to stay on your side when they try to pluck your elbow QA.mp4135.18 Mb
  15. D5/D5-21 Countering the opponent from being able to pummel in for the under hook QA.mp4128.99 Mb
  16. D6/D6-01 How to use the cross collar choke from the closed guard and open guard.mp4122.89 Mb
  17. D2/D2-20 Killing the hook sweep by turning your hips.mp4120.94 Mb
  18. D5/D5-23 Counters when the opponent overhooks or tries to dive the hand behind the head QA.mp4120.31 Mb
  19. D6/D6-18 Breaking the legs from closed guard and using the same principles from other positions.mp4117.53 Mb
  20. D1/D1-07 Stopping the opponent from using his forearm frame to open the closed guard - Collapsing frames.mp4114.67 Mb
  21. D1/D1-21 Switching sides with the scissor sweep QA.mp4113.56 Mb
  22. D1/D1-08 Hip switch sweep from the closed guard and how to win the battle to get on top after a sweep without grips.mp4113.21 Mb
  23. D4/D4-07 Half Guard - How to flatten your opponent out even if he gets the under hook and turns towards his belly QA.mp4111.54 Mb
  24. D4/D4-27 Matt Jones straight ankle lock session - Details on the leg positioning and counter-attacks QA.mp4109.02 Mb
  25. D4/D4-25 Matt Jones straight ankle lock session - details on the sweep from standing.mp4104.02 Mb
  26. D4/D4-02 Half Guard - freeing the arm to pass when the opponent on the bottom grabs with two hands QA.mp4103.54 Mb
  27. D5/D5-18 Intro to using the under hook to be able to stay on your side from the bottom cross side.mp4101.27 Mb
  28. D4/D4-26 Matt Jones straight ankle lock session - Details on the leg positioning and counter-attacks.mp4101.16 Mb
  29. D3/D3-08 Difference between the hip escape and elbow escape.mp499.95 Mb
  30. D2/D2-04 How to use the arms to deal with the legs when passing open guard deflecting the legs.mp499.47 Mb
  31. D6/D6-04 Keeping posture from the closed guard if they pull with the legs and pull your arm.mp498.15 Mb
  32. D2/D2-17 Preliminary defense when the opponent transitions for the scarf hold.mp497.21 Mb
  33. D1/D1-15 The scissor sweep.mp496.89 Mb
  34. D4/D4-05 Half Guard - Pummeling in with the elbow to establish the under hook from on top QA.mp494.53 Mb
  35. D4/D4-28 Matt Jones straight ankle lock session - How to squeeze the ankle.mp493.98 Mb
  36. D2/D2-08 Fast armlock when the person grips your knees to pass guard QA.mp493.26 Mb
  37. D4/D4-31 Matt Jones straight ankle lock session - More details on the straight ankle lock QA.mp491.57 Mb
  38. D6/D6-16 The way I was taught guard passing vs how I teach it now.mp491.5 Mb
  39. D5/D5-13 How to free your arm to be able to get to your side when they are plucking your elbow.mp491.24 Mb
  40. D3/D3-15 Using the hammer fist choke when the opponent defends the head and arm set up and understanding the concept.mp491.17 Mb
  41. D5/D5-15 Using bumps to disrupt and making them quick and explosive.mp491.12 Mb
  42. D5/D5-22 Counters when the opponent overhooks or tries to dive the hand behind the head.mp489.68 Mb
  43. D5/D5-24 How to deal with the cross face from bottom cross side.mp489.19 Mb
  44. D6/D6-17 Passing the guard when your opponent is already laying on his back.mp487.29 Mb
  45. D4/D4-16 Half Guard - Dealing with the person on top getting a high half guard position underneath the armpits.mp485.32 Mb
  46. D4/D4-30 Matt Jones straight ankle lock session - More details on the straight ankle lock.mp484.64 Mb
  47. D5/D5-16 Step around arm lock from cross side and countering the hitchhiker escape.mp484.28 Mb
  48. D4/D4-22 Attacking the Americana from mount when the opponent has a defensive position half guard positioning from on top.mp482.47 Mb
  49. D5/D5-26 How to stay on your side when they try to pluck your elbow.mp481.61 Mb
  50. D2/D2-12 More guard passing strategy and philosophy.mp481.55 Mb
  51. D6/D6-02 Guard passing from the sumo squat position and killing the hook sweep.mp478.97 Mb
  52. D4/D4-01 Half Guard - freeing the arm to pass when the opponent on the bottom grabs with two hands.mp478.53 Mb
  53. D2/D2-18 Preliminary defense from scarf hold and importance of bumping.mp477.83 Mb
  54. D1/D1-22 Recovering from the guard pass and switching sides to scissor sweep.mp477.12 Mb
  55. D4/D4-24 Matt Jones straight ankle lock session - Intro into the leg positioning QA.mp474.53 Mb
  56. D5/D5-07 Recognizing the opponents hand positioning for control to identify what cross side escape to use.mp474.49 Mb
  57. D5/D5-32 Getting back to your knees from bottom of the cross side when they cross face QA.mp474.46 Mb
  58. D5/D5-31 Getting back to your knees from bottom of the cross side when they cross face.mp474.31 Mb
  59. D4/D4-09 Half Guard - How to flatten your opponent out when he tries to come up with the under hook QA.mp473.54 Mb
  60. D6/D6-19 Opening the legs from the closed guard and how to start passing.mp472.33 Mb
  61. D3/D3-10 Using the bump to get your hand through the middle for the elbow escape and to get the underhook from cross side.mp472.25 Mb
  62. D1/D1-17 Foot Lock.mp471.82 Mb
  63. D1/D1-03 How to clear the leg and engage your body when you stand to pass.mp471.36 Mb
  64. D3/D3-03 Clearing the defense when going for the cross collar choke and rear naked choke.mp471.17 Mb
  65. D2/D2-11 Engaging and committing your weight against a sitting opponent.mp470.47 Mb
  66. D6/D6-08 Escaping the back when you fall to the opponents strong side.mp468.7 Mb
  67. D3/D3-06 Making the transition from the elbow escape and side mount escape seamless.mp467.61 Mb
  68. D1/D1-13 Breaking the posture of a standing opponent.mp466.71 Mb
  69. D3/D3-09 Learning when to transition between mount escapes.mp466.5 Mb
  70. D2/D2-07 Fast armlock when the person grips your knees to pass guard.mp466.41 Mb
  71. D1/D1-12 Knowing when to open the closed guard and how to break posture when someone stands to open.mp465.28 Mb
  72. D5/D5-17 Step around arm lock from cross side and countering the hitchhiker escape QA.mp464.15 Mb
  73. D3/D3-13 Applying different strategies to training your jiu-jitsu for different circumstances when you go and when to be.mp463.84 Mb
  74. D4/D4-06 Half Guard - How to flatten your opponent out even if he gets the under hook and turns towards his belly.mp463.53 Mb
  75. D2/D2-14 Using the reverse hook sweep to sweep or attack the knee bar and countering when your legs get collapsed.mp462.24 Mb
  76. D5/D5-28 Getting back to your knees from bottom cross side.mp461.47 Mb
  77. D4/D4-11 Half Guard - Sliding up towards the head for cross side position to help free the leg.mp461.44 Mb
  78. D6/D6-07 What to do if the opponent grabs your arm and stuffs it to stand from closed guard.mp461.17 Mb
  79. D4/D4-15 Half Guard - positioning from Half Guard on top.mp460.46 Mb
  80. D2/D2-03 Engaging to pass the guard against a sitting opponent using the sumo squat.mp460.18 Mb
  81. D1/D1-10 Intro to The Scissor Sweep.mp460.15 Mb
  82. D5/D5-01 How to use flow rolling and positional training to get better and reduce the risk of injury.mp458.21 Mb
  83. D5/D5-04 Not stopping flat on your back when the circles and tries to flatten you out from cross side.mp457.93 Mb
  84. D4/D4-04 Half Guard - Pummeling in with the elbow to establish the under hook from on top.mp456.8 Mb
  85. D4/D4-32 Matt Jones straight ankle lock session - Understanding how to drop the shoulder to add pressure to the squeeze.mp456.7 Mb
  86. D1/D1-25 Scissor sweep trainingDrill QA.mp456.3 Mb
  87. D5/D5-06 Cross side escape when the opponent on top neutralizes the under hook by laying over the hips and wrist.mp456.2 Mb
  88. D3/D3-16 Conscious progression in Jiu-Jitsu.mp455.82 Mb
  89. D6/D6-05 How to use weight distribution and apply pressure from the cross side position.mp449.76 Mb
  90. D3/D3-07 Adjustment to maintain mount when the opponent starts with his legs flat.mp449.29 Mb
  91. D3/D3-01 Countering the Hip Press hydraulic mount escape.mp449.07 Mb
  92. D1/D1-02 how to counter the knee behind the butt guard break.mp448.78 Mb
  93. D4/D4-14 Preventing the opponent on the bottom from recovering guard.mp448.61 Mb
  94. D1/D1-09 How to Deal with people grabbing the biceps from inside the closed guard and learning to attack the opponent.mp447.55 Mb
  95. D3/D3-02 Attacking and countering when the opponent throws the legs over to escape high mount.mp447.35 Mb
  96. D1/D1-20 Switching sides with the scissor sweep.mp447.27 Mb
  97. D5/D5-30 Shrimping out to get to your knees QA.mp447.08 Mb
  98. D6/D6-14 Armbar from the closed guard.mp446.46 Mb
  99. D5/D5-12 How to hold to shut down the opponents option to do guard recovery and turn to the knees.mp444.99 Mb
  100. D1/D1-16 MoreDetails to the scissor sweep.mp444.34 Mb