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[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises

FreeCourseWebUdemyBetterPostureEasy5-MinuteDailyStretchesExercises

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收录时间：2025-09-28

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文件列表：

  1. ~Get Your Files Here !/01 Introduction/001 Introduction.mp4160.09 Mb
  2. ~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4135.24 Mb
  3. ~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4127.98 Mb
  4. ~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4125.46 Mb
  5. ~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4119.73 Mb
  6. ~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4117.1 Mb
  7. ~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4116.41 Mb
  8. ~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4115.14 Mb
  9. ~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4113.08 Mb
  10. ~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4111.11 Mb
  11. ~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4111.08 Mb
  12. ~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4110.75 Mb
  13. ~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4110.28 Mb
  14. ~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4108.97 Mb
  15. ~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4108.01 Mb
  16. ~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4107.95 Mb
  17. ~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4101.27 Mb
  18. ~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4100.86 Mb
  19. ~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp498.06 Mb
  20. ~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp493.81 Mb
  21. ~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp493.5 Mb
  22. ~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp486.32 Mb
  23. ~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp470.61 Mb
  24. ~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp420.74 Mb
  25. ~Get Your Files Here !/01 Introduction/001 Introduction.en.srt9.73 Kb
  26. ~Get Your Files Here !/05 Reaching the Next Level/006 Balance.en.srt7.56 Kb
  27. ~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.en.srt6.94 Kb
  28. ~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.en.srt6.86 Kb
  29. ~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.en.srt6.75 Kb
  30. ~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.en.srt6.57 Kb
  31. ~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.en.srt6.55 Kb
  32. ~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.en.srt6.46 Kb
  33. ~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.en.srt6.44 Kb
  34. ~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.en.srt6.44 Kb
  35. ~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.en.srt6.36 Kb
  36. ~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.en.srt6.33 Kb
  37. ~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.en.srt6.25 Kb
  38. ~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.en.srt6.19 Kb
  39. ~Get Your Files Here !/04 Simple Flow Movements/003 Twists.en.srt6.1 Kb
  40. ~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.en.srt5.89 Kb
  41. ~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.en.srt5.75 Kb
  42. ~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.en.srt5.63 Kb
  43. ~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.en.srt5.2 Kb
  44. ~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.en.srt5.13 Kb
  45. ~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.en.srt5.07 Kb
  46. ~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.en.srt5.05 Kb
  47. ~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.en.srt3.54 Kb
  48. ~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.en.srt1.54 Kb
  49. ~Get Your Files Here !/Bonus Resources.txt357 Byte
  50. Get Bonus Downloads Here.url183 Byte
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